When July and three digit temperatures come, it’s imperative to take care of your physical body. You drink more water, wear sunscreen, and plan your outdoor exercise for early morning or late evening. The benefits? Less headaches, less sunburn, more energy. Caring for your well-being – your whole health – has benefits, too. They may not be as visible or tangible, but they’re no less important. These 3 benefits of self-care may inspire you to give a little attention to the needs you’ve been ignoring.

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